But he’s also found that it is possible to work through these symptoms and find love on the other side, and this book shows how. These range from feelings of numbness and emptiness to depression, perfectionism, substance abuse, and many more. Through his close work with-and deep connection to-thousands of survivors of abusive relationships Jackson discovered that most survivors have symptoms of trauma long after the relationship is over. In this highly anticipated new book, he guides readers on what to do next-how to fully heal from abuse in order to find love and acceptance for the self and others. His first book, Psychopath Free, explained how to identify and survive the immediate situation. Jackson MacKenzie has helped millions of people in their struggle to understand the experience of toxic relationships. Like Brené Brown's The Gifts of Imperfection and John Bradshaw's Healing the Shame that Binds You, Whole Again offers hope and multiple strategies to anyone who has survived a toxic relationship, as well as anyone suffering the effects of a breakup involving lying, cheating and other forms of abuse-to release old wounds and safely let the love back inside where it belongs.From a leading voice on recovering from toxic relationships, a deeply insightful guide to getting back to your 'old self' again-in order to truly heal and move on. In Whole Again, he shares insights and tools for working through the protective self we've developed, so that we can finally move on to live a full and authentic life-to once again feel light, free, whole, and ready to give and receive love.

These may include feelings of numbness and emptiness, depression, mood swings, isolation, perfectionism, rumination, caretaking and people-pleasing, a need for control, physical maladies, substance abuse, and more.īut he also found that it is possible to work through these symptoms and find fulfillment and love on the other side. Through his work with thousands of survivors of abusive relationships, Jackson discovered that survivors frequently have symptoms of trauma lasting long after the relationship is over. In this highly anticipated new audiobook, he guides listeners on what to do next-how to fully heal from abuse in order to find love and acceptance for the self and others. Jackson MacKenzie has helped millions of readers in their struggle to understand the experience of toxic relationships.

From a leading voice on recovering from toxic relationships, a deeply insightful guide to getting back to your 'old self' again-in order to truly heal and move on.

Whole again mackenzie